A daily 15-minute practice to ground yourself for clarity, focus and presence.

This is a simple, powerful and affordable way to strengthen the foundation of your leadership and your capacity to navigate uncertainty, stress, or overwhelm. 

You can’t always change what’s happening out there, but you can change how you handle it, in here. 

The Power Pause consists of:

🧘‍♀️ Tuning Inward (15 min)
A guided meditative practice with Shahmeen Sadiq to help you reset, refocus, and reconnect with your inner wisdom.

🤝 Beholding (Optional afterwards)
A chance for brief conscious sharing and witnessing before you head into the rest of your day.

When & Where

📅 Mondays, Tuesdays, Wednesdays and Thursdays
🕘 9am ET (Toronto/New York)
📍 Live on Zoom
🎥 Recordings available for members

Membership

• The Power Pause is a drop-in program.
• Come as often as you like.
• 2-week free trial. No pressure, you can cancel anytime.

Who It’s For

Leaders, coaches and other caring humans who want to continue to strengthen your  core and capacity so you can be there for the people you support. 

Ready to Begin?

Join us and discover The Power Pause. We are delighted to welcome you!