A daily 15-minute practice to ground yourself for clarity, focus, presence and joy.

This is a simple, powerful and affordable way to strengthen the foundation of your personal presence and leadership, as well as your capacity to navigate uncertainty, stress, or overwhelm. 

You can’t always change what’s happening out there, but you can change how you handle it, in here. 

The Power Pause consists of:

🧘‍♀️ Tuning Inward (15 min)
A guided meditative practice with Shahmeen Sadiq to help you reset, refocus, and reconnect with your inner wisdom.

🤝 Beholding (Optional afterwards)
A chance for brief conscious sharing and witnessing before you head into the rest of your day.

When & Where

📅 Mondays, Tuesdays, Wednesdays and Thursdays
🕘 9am ET (Toronto/New York)
📍 Live on Zoom
🎥 Recordings available for members

Membership

• The Power Pause is a drop-in program.
• Come as often as you like.
• 2-week free trial. No pressure, you can cancel anytime.

Who It Is For

Heartfelt professionals who want to continue to strengthen your core and capacity so you can powerfully and joyfully serve the people you support in your life and work.

Ready to Begin?

Join us and discover The Power Pause. We are delighted to welcome you!